home-mindfulabroad-terapia-para-personas-migrantes Nereida Ordovas Learn to live your migration process with presence, acceptance and compassion

Mindful Abroad

My name is Nereida Ordovás and I am a Psychologist specialized in Migration. From Mindful Abroad I offer the tools and knowledge to observe, accept and approach with curiosity and compassion the thoughts and emotions that we experience in a negative way, especially in times of great vital changes.

My methodology is psychotherapy based in Mindfulness and other contextual therapies (such as Acceptance and Commitment Therapy, ACT) that focus more in observing, approaching and accepting our feelings and thoughts without fighting to eliminate them.

The practice of Mindfulness emphasizes the ability of each one to access our internal resources to learn, create and take care of ourselves (instead of “heal” ourselves).

Jon Kabat-Zinn (trad. Nereida Ordovás)

My values

Mindful Abroad values are based on experiencing the immigration process fully, with acceptance, without judgment and with flexibility.

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